Reflexology

WHAT IS REFLEXOLOGY?

Reflexology is another beneficial form of holistic alternative therapy that is offered. Traditional Chinese medicine promotes the stimulation and flow of energy or “qi” through the channels in a body’s energy network to improve circulation, movement and overall quality of life. Reflexology has similar origins in Chinese medicine and practices the concept of using pressure points on the hands and feet to relieve stress and promote the body’s ability to heal.

Sometimes called “Zone Therapy”, it involves applying pressure to specific points in the hands and feet that correspond to the organs, tissues, glands and body parts that normally cannot be reached by normal massage. There are over 7,000 nerves in our feet and by stimulating a pressure point, the corresponding area will experience a beneficial effect through the reflex of the nervous system. Manipulating these reflexes, the circulation in our bodies increases while releasing tension, promoting relaxation, healing and the natural functionality of your body.

How Does It Work?

When the reflexes are stimulated, the body’s natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body’s energy.

Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.

Homeostasis is the “automatic” process that the body incorporates to bring it back to the “normal” state. For example, if the blood pressure is abnormal, the kidneys will secrete the enzyme renin which is involved with blood pressure, and the hormone, erythropoietin that increases the rate of red blood cell production.

What Are The Top 10 Benefits Of Reflexology?

  1. Better circulation
  2. Relaxation and better sleep
  3. Helps anxiety and depression
  4. Nerve function
  5. Reduced inflammation
  6. Relieves pains and aches
  7. Reduced stress
  8. Increases energy
  9. Improved immune system
  10. Internal organ stimulation